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How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep-deprived. If you take much longer, you may find it difficult to get the recommended 7 to 8 hours.

Fill out the form below to download my 12 Ways to Naturally Fall Asleep Faster for some strategies to help you get to sleep.

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