Lana Walsh
True Confessions of a (Former) Insomniac
What's it like to suffer from insomnia for 30 years? This is my story.
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Lana Walsh
- Aug 16, 2022
- 1 min
The Truth About Insomnia That No One Tells You
Do you lie awake at night several nights a week, tossing and turning, praying, and hoping to fall asleep? Does your lack of sleep make...
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Lana Walsh
- Jul 19, 2022
- 1 min
I Stopped Sleeping In On The Weekends. You Should Too. Here's Why.
Suffering from Sunday / Monday morning blues? Maybe your sleep has more to do with it than your job.
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Lana Walsh
- Jun 22, 2022
- 1 min
6 Tips to Sleep Well Anywhere
Do you dread going somewhere new because you’re worried about how well you’ll sleep? This is a real challenge for people who have trouble...
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Lana Walsh
- May 25, 2022
- 1 min
10 Ways to Reduce Stress and Get Your ZZ's
Stress is the number one reason people have trouble sleeping. Even if you don’t normally have a problem sleeping, high-stress days or...
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Lana Walsh
- May 6, 2022
- 4 min
3 Reasons to Turn Off Your Devices That Have Nothing to Do with Blue Light
Have you been following the experts’ advice to turn off your devices an hour before bed?
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Lana Walsh
- Mar 2, 2022
- 2 min
How a Bedtime Routine Helps You Go to Sleep Faster
Do you have a bedtime routine? Here are three reasons a good bedtime routine can help you go to sleep faster.
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Lana Walsh
- Feb 23, 2022
- 1 min
Dear Sleep Deprived - You're Not Alone
Do you wake up feeling rested and ready for the day, or do you have to drag yourself to the coffee pot in hopes the caffeine will perk...
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Lana Walsh
- Feb 1, 2022
- 3 min
5 Little Known Activities That Can Keep You from Going to Sleep
Do you find that when you go to bed, you're tired but once the light goes out, you can't go to sleep? Maybe these things are keeping you up.
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Lana Walsh
- Jan 25, 2022
- 4 min
The 30-Minute, 3-Step Bedtime Solution
Creating a habit of preparing yourself for bed will help your brain know when it’s time to sleep. Try this 30-minute bedtime solution.
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