habits that affect sleep | Lana Walsh Coaching

Lana Walsh

The Truth About Insomnia That No One Tells You

Do you lie awake at night several nights a week, tossing and turning, praying, and hoping to fall asleep? Does your lack of sleep make...

Lana Walsh

I Stopped Sleeping In On The Weekends. You Should Too. Here's Why.

Suffering from Sunday / Monday morning blues? Maybe your sleep has more to do with it than your job.

Lana Walsh

6 Tips to Sleep Well Anywhere

Do you dread going somewhere new because you’re worried about how well you’ll sleep? This is a real challenge for people who have trouble...

Lana Walsh

How a Bedtime Routine Helps You Go to Sleep Faster

Do you have a bedtime routine? Here are three reasons a good bedtime routine can help you go to sleep faster.

Lana Walsh

5 Little Known Activities That Can Keep You from Going to Sleep

Do you find that when you go to bed, you're tired but once the light goes out, you can't go to sleep? Maybe these things are keeping you up.

Lana Walsh

5 Foods to Eat to Help You Sleep, 5 to Avoid

What and when you eat can have an affect on your sleep.

Lana Walsh

The Best Ever Alternate Exercise Solutions for Your Sleep

Research shows that insomniacs, in general, lead more sedentary lifestyles than good sleepers. Find out how exercise helps you sleep.

Lana Walsh

8 Little Known Factors That Could Affect Your Sleep Over the Holidays

Do you find it hard to get "back to normal" after the holidays? These eight things could be disrupting your regular sleep schedule making...