Lana WalshJun 221 min6 Tips to Sleep Well AnywhereDo you dread going somewhere new because you’re worried about how well you’ll sleep? This is a real challenge for people who have trouble...
Lana WalshMay 251 min10 Ways to Reduce Stress and Get Your ZZ'sStress is the number one reason people have trouble sleeping. Even if you don’t normally have a problem sleeping, high-stress days or...
Lana WalshMay 64 min3 Reasons to Turn Off Your Devices That Have Nothing to Do with Blue LightHave you been following the experts’ advice to turn off your devices an hour before bed?
Lana WalshMar 22 minHow a Bedtime Routine Helps You Go to Sleep Faster Do you have a bedtime routine? Here are three reasons a good bedtime routine can help you go to sleep faster.
Lana WalshFeb 231 minDear Sleep Deprived - You're Not AloneDo you wake up feeling rested and ready for the day, or do you have to drag yourself to the coffee pot in hopes the caffeine will perk...
Lana WalshFeb 13 min5 Little Known Activities That Can Keep You from Going to SleepDo you find that when you go to bed, you're tired but once the light goes out, you can't go to sleep? Maybe these things are keeping you up.
Lana WalshJan 254 minThe 30-Minute, 3-Step Bedtime SolutionCreating a habit of preparing yourself for bed will help your brain know when it’s time to sleep. Try this 30-minute bedtime solution.
Lana WalshJan 183 min5 Foods to Eat to Help You Sleep, 5 to AvoidWhat and when you eat can have an affect on your sleep.
Lana WalshJan 103 minThe Best Ever Alternate Exercise Solutions for Your SleepResearch shows that insomniacs, in general, lead more sedentary lifestyles than good sleepers. Find out how exercise helps you sleep.
Lana WalshJan 34 min10 Reasons to Get More Sleep This YearIs getting more sleep one of your goals for 2022? Here’s why it should be. Sleep is Good for Your Health During deep sleep, your body...
Lana WalshDec 20, 20214 min8 Little Known Factors That Could Affect Your Sleep Over the HolidaysDo you find it hard to get "back to normal" after the holidays? These eight things could be disrupting your regular sleep schedule making...
Lana WalshFeb 2, 20213 minBusting the 8-Hour Sleep MythYou’ve heard it before – you need a MINIMUM of 8 hours of sleep per day, but not only that, if you don’t get 8 hours, then that lost...
Lana WalshDec 14, 20203 minHow Stress is Keeping Us AwakeThe more we're exposed to these stressors every day, the more likely we are to be in a perpetually stressed state.
Lana WalshDec 7, 20202 minStop Sleeping In!Everyone knows that you are supposed to get up at the same time everyday, but the reason why might surprise you. Our sleep cycle is...
Lana WalshNov 27, 20203 minHow Not to Cure InsomniaSleeping pills and supplements just don't work. They were never meant for long term use and they only add about 20 minutes to our night.