Lana Walsh

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Sleep Expert: Helping you conquer insomnia so you wake up with the energy to live your dream life.

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    BOOST YOUR ENERGY
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    6 Tips to Sleep Well Anywhere
    Lana Walsh
    • Jun 22
    • 1 min

    6 Tips to Sleep Well Anywhere

    Do you dread going somewhere new because you’re worried about how well you’ll sleep? This is a real challenge for people who have trouble...
    2 views0 comments
    10 Ways to Reduce Stress and Get Your ZZ's
    Lana Walsh
    • May 25
    • 1 min

    10 Ways to Reduce Stress and Get Your ZZ's

    Stress is the number one reason people have trouble sleeping. Even if you don’t normally have a problem sleeping, high-stress days or...
    3 views0 comments
    3 Reasons to Turn Off Your Devices That Have Nothing to Do with Blue Light
    Lana Walsh
    • May 6
    • 4 min

    3 Reasons to Turn Off Your Devices That Have Nothing to Do with Blue Light

    Have you been following the experts’ advice to turn off your devices an hour before bed?
    33 views0 comments
    How a Bedtime Routine Helps You Go to Sleep Faster
    Lana Walsh
    • Mar 2
    • 2 min

    How a Bedtime Routine Helps You Go to Sleep Faster

    Do you have a bedtime routine? Here are three reasons a good bedtime routine can help you go to sleep faster.
    34 views0 comments
    Dear Sleep Deprived - You're Not Alone
    Lana Walsh
    • Feb 23
    • 1 min

    Dear Sleep Deprived - You're Not Alone

    Do you wake up feeling rested and ready for the day, or do you have to drag yourself to the coffee pot in hopes the caffeine will perk...
    32 views0 comments
    5 Little Known Activities That Can Keep You from Going to Sleep
    Lana Walsh
    • Feb 1
    • 3 min

    5 Little Known Activities That Can Keep You from Going to Sleep

    Do you find that when you go to bed, you're tired but once the light goes out, you can't go to sleep? Maybe these things are keeping you up.
    67 views0 comments
    The 30-Minute, 3-Step Bedtime Solution
    Lana Walsh
    • Jan 25
    • 4 min

    The 30-Minute, 3-Step Bedtime Solution

    Creating a habit of preparing yourself for bed will help your brain know when it’s time to sleep. Try this 30-minute bedtime solution.
    40 views0 comments
    5 Foods to Eat to Help You Sleep, 5 to Avoid
    Lana Walsh
    • Jan 18
    • 3 min

    5 Foods to Eat to Help You Sleep, 5 to Avoid

    What and when you eat can have an affect on your sleep.
    41 views0 comments
    The Best Ever Alternate Exercise Solutions for Your Sleep
    Lana Walsh
    • Jan 10
    • 3 min

    The Best Ever Alternate Exercise Solutions for Your Sleep

    Research shows that insomniacs, in general, lead more sedentary lifestyles than good sleepers. Find out how exercise helps you sleep.
    38 views0 comments
    10 Reasons to Get More Sleep This Year
    Lana Walsh
    • Jan 3
    • 4 min

    10 Reasons to Get More Sleep This Year

    Is getting more sleep one of your goals for 2022? Here’s why it should be. Sleep is Good for Your Health During deep sleep, your body...
    22 views0 comments
    8 Little Known Factors That Could Affect Your Sleep Over the Holidays
    Lana Walsh
    • Dec 20, 2021
    • 4 min

    8 Little Known Factors That Could Affect Your Sleep Over the Holidays

    Do you find it hard to get "back to normal" after the holidays? These eight things could be disrupting your regular sleep schedule making...
    19 views0 comments
    Busting the 8-Hour Sleep Myth
    Lana Walsh
    • Feb 2, 2021
    • 3 min

    Busting the 8-Hour Sleep Myth

    You’ve heard it before – you need a MINIMUM of 8 hours of sleep per day, but not only that, if you don’t get 8 hours, then that lost...
    134 views0 comments
    How Stress is Keeping Us Awake
    Lana Walsh
    • Dec 14, 2020
    • 3 min

    How Stress is Keeping Us Awake

    The more we're exposed to these stressors every day, the more likely we are to be in a perpetually stressed state.
    31 views0 comments
    Stop Sleeping In!
    Lana Walsh
    • Dec 7, 2020
    • 2 min

    Stop Sleeping In!

    Everyone knows that you are supposed to get up at the same time everyday, but the reason why might surprise you. Our sleep cycle is...
    42 views0 comments
    How Not to Cure Insomnia
    Lana Walsh
    • Nov 27, 2020
    • 3 min

    How Not to Cure Insomnia

    Sleeping pills and supplements just don't work. They were never meant for long term use and they only add about 20 minutes to our night.
    32 views0 comments
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    Lana Walsh Coaching

    Alberta, Canada

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    lana@lanawalshcoaching.ca

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