Lana Walsh
I Stopped Sleeping In On The Weekends. You Should Too. Here's Why.
Suffering from Sunday / Monday morning blues? Maybe your sleep has more to do with it than your job.
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Lana Walsh
- Jun 22, 2022
- 1 min
6 Tips to Sleep Well Anywhere
Do you dread going somewhere new because you’re worried about how well you’ll sleep? This is a real challenge for people who have trouble...
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Lana Walsh
- May 25, 2022
- 1 min
10 Ways to Reduce Stress and Get Your ZZ's
Stress is the number one reason people have trouble sleeping. Even if you don’t normally have a problem sleeping, high-stress days or...
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Lana Walsh
- May 6, 2022
- 4 min
3 Reasons to Turn Off Your Devices That Have Nothing to Do with Blue Light
Have you been following the experts’ advice to turn off your devices an hour before bed?
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Lana Walsh
- Mar 2, 2022
- 2 min
How a Bedtime Routine Helps You Go to Sleep Faster
Do you have a bedtime routine? Here are three reasons a good bedtime routine can help you go to sleep faster.
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Lana Walsh
- Feb 23, 2022
- 1 min
Dear Sleep Deprived - You're Not Alone
Do you wake up feeling rested and ready for the day, or do you have to drag yourself to the coffee pot in hopes the caffeine will perk...
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Lana Walsh
- Feb 1, 2022
- 3 min
5 Little Known Activities That Can Keep You from Going to Sleep
Do you find that when you go to bed, you're tired but once the light goes out, you can't go to sleep? Maybe these things are keeping you up.
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Lana Walsh
- Jan 25, 2022
- 4 min
The 30-Minute, 3-Step Bedtime Solution
Creating a habit of preparing yourself for bed will help your brain know when it’s time to sleep. Try this 30-minute bedtime solution.
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Lana Walsh
- Jan 18, 2022
- 3 min
5 Foods to Eat to Help You Sleep, 5 to Avoid
What and when you eat can have an affect on your sleep.
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Lana Walsh
- Jan 10, 2022
- 3 min
The Best Ever Alternate Exercise Solutions for Your Sleep
Research shows that insomniacs, in general, lead more sedentary lifestyles than good sleepers. Find out how exercise helps you sleep.
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Lana Walsh
- Jan 3, 2022
- 4 min
10 Reasons to Get More Sleep This Year
Is getting more sleep one of your goals for 2022? Here’s why it should be. Sleep is Good for Your Health During deep sleep, your body...
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Lana Walsh
- Dec 20, 2021
- 4 min
8 Little Known Factors That Could Affect Your Sleep Over the Holidays
Do you find it hard to get "back to normal" after the holidays? These eight things could be disrupting your regular sleep schedule making...
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Lana Walsh
- Feb 2, 2021
- 3 min
Busting the 8-Hour Sleep Myth
You’ve heard it before – you need a MINIMUM of 8 hours of sleep per day, but not only that, if you don’t get 8 hours, then that lost...
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Lana Walsh
- Dec 14, 2020
- 3 min
How Stress is Keeping Us Awake
The more we're exposed to these stressors every day, the more likely we are to be in a perpetually stressed state.
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Lana Walsh
- Dec 7, 2020
- 2 min
Stop Sleeping In!
Everyone knows that you are supposed to get up at the same time every day, but the reason why might surprise you. Our sleep cycle is...
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Lana Walsh
- Nov 27, 2020
- 2 min
How Not to Cure Insomnia
Sleeping pills and supplements just don't work. They were never meant for long term use and they only add about 20 minutes to our night.
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