Do you dread going somewhere new because you’re worried about how well you’ll sleep? This is a real challenge for people who have trouble...

Stress is the number one reason people have trouble sleeping. Even if you don’t normally have a problem sleeping, high-stress days or...

Have you been following the experts’ advice to turn off your devices an hour before bed?

Do you have a bedtime routine? Here are three reasons a good bedtime routine can help you go to sleep faster.

Do you wake up feeling rested and ready for the day, or do you have to drag yourself to the coffee pot in hopes the caffeine will perk...

Do you find that when you go to bed, you're tired but once the light goes out, you can't go to sleep? Maybe these things are keeping you up.

Creating a habit of preparing yourself for bed will help your brain know when it’s time to sleep. Try this 30-minute bedtime solution.

What and when you eat can have an affect on your sleep.

Research shows that insomniacs, in general, lead more sedentary lifestyles than good sleepers. Find out how exercise helps you sleep.

Is getting more sleep one of your goals for 2022? Here’s why it should be. Sleep is Good for Your Health During deep sleep, your body...

Do you find it hard to get "back to normal" after the holidays? These eight things could be disrupting your regular sleep schedule making...

You’ve heard it before – you need a MINIMUM of 8 hours of sleep per day, but not only that, if you don’t get 8 hours, then that lost...

The more we're exposed to these stressors every day, the more likely we are to be in a perpetually stressed state.

Everyone knows that you are supposed to get up at the same time everyday, but the reason why might surprise you. Our sleep cycle is...

Sleeping pills and supplements just don't work. They were never meant for long term use and they only add about 20 minutes to our night.