The Misconception
Most people believe that insomnia is a physiological problem and try to solve it by changing their environment, their lifestyle, or with drugs and supplements and get frustrated when none of it works.​
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But the truth is, in most cases, it is a pattern of behaviour that creates a negative belief system and it can be changed. Sleep is a skill that can be (re)learned and developed.
Lana Walsh | Sleep Expert
I've been exactly where you are. I suffered for over 30 years trying everything I could to get better rest and have the energy to live my dream life. It was all I could do just to get through the day. Now, I not only wake up feeling great, but I have energy that last throughout the entire day. I no longer have to try to convince myself that when I feel better tomorrow, then I can start that exercise program, or take that Spanish class, or create that side hustle. I no longer have to postpone my life for when I someday might feel better. Is it time for you to stop putting off your plans and goals till tomorrow? Book now to boost your energy today!
