Here's what to expect
We start with a questionnaire and free virtual consultation where I will assess your health and sleep history, your habits, beliefs, stressors, and more. Based on this discussion, I will determine if I can help you or can direct you to another resource who could help. Next, we'll discuss a specific plan of action to overcoming your specific sleep challenges.
If we decide to work together, you will learn in your coaching sessions about how sleep works, why you haven't been able to change it before, specific strategies and techniques for resetting your sleep-cycle, and to develop a healthy relationship with your bed and sleep.
Your comprehensive sleep program includes:
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Initial 60-minute sleep assessment
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Customized action plan to conquer your sleep challenges
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Sleep journal to track your progress
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Weekly one-on-one sessions for a minimum of 8 weeks
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Ongoing support through text messaging
The Benefits
The benefits of sleeping well are many. Research shows that consistent good sleep is essential for health, mental health, and overall well-being.
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Enhanced Mental Well-Being: A good night's sleep plays a crucial role in promoting positive mental health. Overcoming insomnia can reduce symptoms of anxiety, depression, and mood swings, leading to increased overall wellbeing and a more positive outlook on life.
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Increased Productivity: Quality sleep allows individuals to have higher levels of daytime energy and increased productivity. With improved focus, attention, and cognitive abilities, they can perform better at work, academics, and daily tasks.
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Better Physical Health: Adequate sleep is essential for maintaining physical health. Conquering insomnia can positively impact various aspects of physical wellbeing, including a strengthened immune system, improved cardiovascular health, better hormone regulation, and a reduced risk of chronic health conditions.
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Enhanced Cognitive Function: Restful sleep plays a vital role in memory consolidation and cognitive function. By conquering insomnia, individuals experience improved memory recall, sharper cognitive abilities, enhanced learning capacity, and better problem-solving skills.
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Reduced Daytime Fatigue: Conquering insomnia eliminates daytime fatigue and excessive sleepiness, allowing individuals to feel more alert, focused, and engaged during the day. This can lead to safer driving, increased personal safety, and a higher overall quality of life.
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Improved Relationships: Quality sleep positively impacts interpersonal relationships. By conquering insomnia, individuals can engage more actively in social activities, exhibit improved mood and patience, and enjoy better quality time with loved ones.
