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Do you struggle to fall asleep or stay asleep?

Do you often feel groggy or exhausted during the day, which makes it challenging to stay focused and productive?

Do you wish you had more energy and vitality to achieve your personal and professional goals?

If you answered "yes" to any of these questions, then this 6-week program is for you. This comprehensive course is designed to help you transform your sleep by developing healthy sleep habits, understanding the science of sleep, and learning practical techniques to overcome insomnia, reduce stress, and optimize your sleep environment.

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  • 6 weekly, one-hour group coaching sessions

  • Bonus videos and resources

  • A one-hour, one-on-one coaching session 

  • The Complete Sleep Solution Workbook 

  • Moderated, private Facebook group


  • Restful, rejuvenating sleep

  • Improved mood

  • Reduced stress

  • Better focus & creativity

  • Improved memory

  • Increased energy

  • Better decisions

  • Improved performance

  • Sleep with confidence

Throughout the program, you will work with Lana, an experienced sleep coach, who will guide you through a series of lessons, exercises, and interactive sessions to help you:

  • Understand the importance of sleep and its impact on your physical and mental health

  • Develop a personalized sleep plan that suits your lifestyle and preferences

  • Learn relaxation and mindfulness techniques to calm your mind and body before sleep

  • Identify and eliminate factors that disrupt your sleep, such as noise, light, and electronics

  • Optimize your sleep environment to create a comfortable and supportive space for rest

  • Create a consistent sleep routine that helps you fall asleep faster and wake up feeling refreshed

  • Understand common sleep disorders, such as insomnia, sleep apnea, and restless leg syndrome

  • Develop long-term habits and strategies to maintain healthy sleep patterns and maximize your potential.

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What people say...

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Ashley C. | Edmonton, AB
1+ Year Insomniac

"After taking this program, my sleep has drastically improved. I used to go to bed "tired but wired" but now that I've implemented the strategies Lana teaches, I find it much easier to fall asleep. Improving my sleep has improved every other area of my life, and I'm grateful that I now have the knowledge and tools to maintain good sleep even when life gets stressful."

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Kristin R. | Denver, CO
12+ Year Insomniac

"I couldn't believe how fast this started working for me. By the 3rd or 4th week I was consistently having restful sleep almost every night. It was such a relief to know I could break the pattern. I went from hopeless to confident. My outlook on life is so much better when I sleep, and I am so much sharper at work."

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Sarah L. | Florida
25+ Year Insomniac

"It was hard for me to believe that it would only take six weeks to fix something that I've struggled with for like 20 years. Now, I no longer spend time thinking about it. My head hits the pillow and I fall asleep quickly, I feel more energetic, and I have the belief that I am a good sleeper."

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This is not for you if...

  • you're not ready to admit you have a sleeping problem

  • you think it's not that bad and you can keep living with it 

  • you're not ready to take action on the valuable advice I will offer

This is for you if...

  • you're committed to kicking your sleep problem once and for all

  • you're ready to wake up each day feeling rested and full of energy

  • you're ready to transform your life


Lana Walsh
Sleep & Insomnia Expert

I've been exactly where you are. Having struggled with sleep for over 30 years, I know firsthand how it feels to drag yourself through the day and put life on hold. But now, I wake up feeling great and have energy that lasts all day long. Don't wait until tomorrow to start living your life to the fullest. Join the Complete Sleep Solution program today and unlock the secrets to better sleep.

Group Registration
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Next 6-Week Programs
beginning week of May 22

Tuesdays @ 5pm MDT | 7pm EDT
Thursdays @ 1:30 pm MDT | 3:30 pm EDT

By joining The Complete Sleep Solution program, you will gain a thorough understanding of sleep and the tools and techniques you need to achieve optimal sleep health. You'll also have a supportive community of fellow learners who share your goals and challenges and can offer feedback, motivation, and encouragement

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