Comprehensive Sleep Wellness Program
Did you know that sleep deprivation costs companies an estimated $411B USD ($21.4B CDN) in
lost productivity annually, with an average cost of $2,280 USD per employee per year?
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Insufficient sleep leads to a significant decrease in employee efficiency, impaired cognitive function, decreased creativity, and increased absenteeism and presenteeism.
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Take the proactive step towards creating a well-rested, energized, and high-performing workforce.
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Unlock the power of sleep.
Empower your employees.
Elevate your company's performance.
The comprehensive Corporate Sleep Wellness Program includes:
Sleep Education
Interactive sessions to educate employees about the importance of quality sleep, sleep hygiene practices, and the impact of sleep on overall well-being and performance.
Sleep-Friendly Work Environment:
Guidance and implementation of measures to create a sleep-friendly workplace, including designated nap areas, noise reduction initiatives, and optimal lighting conditions.
Employee Engagement Activities
Engaging activities and challenges designed to promote healthy sleep practices, encourage participation, and foster a sense of community around sleep wellness.
Sleep Assessments and Consultations
Individualized assessments and consultations to address specific sleep concerns, provide personalized recommendations, and develop customized sleep improvement plans.
Sleep Tracking and Monitoring Resources
Provision of tools and resources to help employees track and monitor their sleep patterns, such as sleep tracking apps, sleep journals, and wearable devices.
Follow-up and Progress Evaluation
Ongoing support and evaluation to assess the program's effectiveness, track progress, and make necessary adjustments to maximize employee sleep wellness.
Workshops on Stress Reduction and Relaxation Techniques
Practical workshops focusing on stress reduction strategies, relaxation exercises, and mindfulness techniques to promote better sleep and overall well-being.
Wellness Coaching
One-on-one coaching sessions with sleep wellness experts to support employees in implementing and maintaining healthy sleep habits.
Resources and Support Materials
Access to informative resources, such as sleep guides, tips for creating a sleep-friendly bedroom, and information on sleep disorders and treatment options.
We collaborate with existing wellness programs to ensure a holistic approach to employee well-being, incorporating sleep wellness with nutrition, exercise, stress management, and mental health initiatives.
By offering a comprehensive range of services, our Corporate Sleep Wellness Program aims to empower employees with the knowledge, tools, and support they need to improve their sleep habits, enhance overall well-being, and achieve optimal performance in both their personal and professional lives.
Lana Walsh
Lana Walsh is a sleep and insomnia expert who knows firsthand the challenges of dealing with sleep issues. For an exhausting 30 years, Lana struggled nightly frustrated from lying awake and not able to get restful sleep. Each morning, she battled with overwhelming exhaustion, forcing herself to muster the energy to face the day.
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In her quest for relief, Lana explored a wide range of remedies, from pharmaceuticals to unconventional approaches like banana peel tea. However, it was through her unwavering commitment to research that she finally discovered a transformative process of behavioural changes that transformed her life.
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Today, Lana is fueled by a deep passion to share this process with others, empowering them to conquer insomnia and awaken each day feeling well-rested and motivated to live their dream life. Drawing from her own experience, Lana is dedicated to helping individuals find the restorative sleep they deserve, enabling them to embrace life to the fullest.
