How I Help?
Whether you have trouble sleeping yourself or you're looking to help your staff perform at their best, I can help.
Upgrade Your Sleep
Upgrade Your Sleep is a coaching program that takes you step-by-step through the proven process to reprogram your brain, body and sleep cycle that allows you to sleep through the night consistently so you can wake up feeling rested.
Corporate Sleep Programs
When employees are not getting the sleep they need, it has a negative impact on mood, work performance, and long-term health. This corporate program includes the sleep education, tips and strategies that will have your staff performing at their best.
Do you host summits or podcasts? Looking for a great lunch and learn topic? I love sharing sleep tips and strategies, and educating people on why sleep is important. Download my press kit and reach out to see how I could tailor a talk for your audience.