Night sweats keeping you up?
Discover the keys to unlocking peaceful and rejuvenating sleep with our exclusive 8-week program. Tailored for women navigating the challenges of menopause, this program combines expert guidance, community support, and personalized strategies to reclaim your nights and revitalize your days.
Insightful Sessions: Dive into the science behind menopausal sleep changes with sleep and nutrition experts, providing a deep understanding of the transformative journey you're on.
ractical Solutions: Implement personalized changes in your bedroom, nutrition, and exercise routine for tangible, sustainable improvements.
Mind-Body Techniques: Learn mindfulness, meditation, and cognitive behavioral practices to manage stress, anxieties, and promote sleep.
Community Support: Engage in lively discussions, share experiences, and build connections with a supportive community of like-minded individuals.
Who Should Join:
Women experiencing menopausal sleep disturbances.
Individuals seeking holistic solutions for improved sleep quality.
Anyone eager to engage in a supportive community of like-minded individuals.
How do I know this works?
Because it's the exact process I used to conquer 30+ years of insomnia.
I'm not just a sleep expert; I'm someone who has walked the path you're on. For over 30 years, I coped with daily exhaustion, frustrated that I couldn't sleep. I tried everything from mainstream pharmaceuticals to the unconventional like banana peel tea. However, it was through my unwavering commitment to research that I finally discovered a process of behavioural change that transformed my life.
Today, I am fueled by a deep passion to share the power of sleep, empowering you to conquer insomnia and wake each day feeling rested and motivated to live your dream life. I've not only conquered my own 30-year battle with insomnia but have helped countless others find the restorative sleep they were searching for.
You deserve to get the sleep you've been craving so you can embrace life you were meant to live.
What Well Rested Clients Say
"I couldn't believe how fast this started working for me. By the 3rd or 4th week I was consistently having restful sleep almost every night. It was such a relief to know I could break the pattern. My outlook on life is so much better when I sleep, and I am so much sharper at work."
12+ year insomniac
"Improving my sleep has improved every other area of my life, and I'm grateful that I now have the knowledge and tools to maintain good sleep even when life gets stressful. I can't believe I wasn't doing it before!"
1+ year insomniac
"It was hard for me to believe that it would only take six weeks to fix something that I've struggled with for like 20 years. Now, I no longer spend time thinking about it. My head hits the pillow and I fall asleep quickly, I feel more energetic, and I have the belief that I am a good sleeper."
Florida & N. Carolina
25+ year insomniac
Join Today and Enjoy:
8 weekly expert-led sessions with specialists in menopausal health, sleep science, and nutrition.
2 one-on-one coaching sessions for your sleep and nutrition planning
A comprehensive workbook for interactive learning and personalized progress tracking.
Access to a private community forum for ongoing support and shared experiences.
Bonus resources, including sleep journals, guided meditations, and more.
Invest in Yourself. Transform Your Sleep. Embrace the Power of Restful Nights!
Disclaimer: "Sleeping Through the Pause" is an educational program and not a substitute for professional medical advice. Consult with your healthcare provider before making significant lifestyle changes.