Most people believe that insomnia is a physiological problem and try to solve it by changing their environment, their lifestyle, or with drugs and supplements and get frustrated when none of it works.
But the truth is, in most cases, it is a pattern of behaviour that creates a negative belief system and it can be changed. Sleep is a skill that can be (re)learned and developed.
Lana Walsh | Sleep Expert
I've been exactly where you are. I suffered for over 30 years trying everything I could to get better rest and have the energy to live my dream life. It was all I could do just to get through the day. Now, I not only wake up feeling great, but I have energy that last throughout the entire day. I no longer have to try to convince myself that when I feel better tomorrow, then I can start that exercise program, or take that Spanish class, or create that side hustle. I no longer have to postpone my life for when I someday might feel better. Is it time for you to stop putting off your plans and goals till tomorrow? Book now to boost your energy today!