6 Tips to Sleep Well Anywhere
Do you dread going somewhere new because you’re worried about how well you’ll sleep?
This is a real challenge for people who have trouble sleeping. When you have difficulty sleeping through the night, you are more prone to waking up when your environment changes. New sounds, different light patterns, and even the feel of the sheets against your skin can make your night less than restful.
But there is good news. Click the image below to read my article in Brainz Magazine to learn some simple strategies you can use to help you sleep well anywhere.