How does sleep affect job performance?
Updated: Jul 8, 2022
Sleep deprivation has an enormous impact on our economy.
A 2016 RAND research study showed that 35% of men and 39% of women complained that they were not getting enough sleep.
This lack of sleep leads to lost work and poor job performance that costs $411 BILLION per year in the US alone! That is the equivalent of 1.23 M working days lost.
In this video, learn how sleep affects your memory, productivity, critical thinking, your ability to focus, and how you can support your staff who may be struggling to get the sleep they need.
Get my free PDF, 15 Healthy Things to Do Before Bed so you can get a good night's sleep and have the energy to be present and productive all day.