Audience

Speaking Topics

Lana is a Sleep & Insomnia Expert who helps people conquer insomnia, so they wake up with the energy to live their dream lives. For 30 years, she “tried everything” to fix her insomnia, and finally, in 2020, Lana learned a technique to reduce stress and anxiety which helped her sleep better and stop using sleeping pills. This led her to research sleep where she found the cure for insomnia. In addition to helping others who have also struggled for decades with their sleep, she shares her experience and knowledge with businesses and organizations so their teams can better understand how sleep might be affecting them or their colleagues.

Boost Your Energy: From Sleep Deprived Sufferer to Rested Achiever

Weaving her own story of a decades-long fight to sleep through the night, Lana shares why sleep is so important, how insomnia develops, and how to fix it. Throughout the session, you will learn how to overcome the number one reason people can't sleep, how to schedule your workday to be the most productive, and some specific habits to stop that can contribute to developing insomnia. (90 minutes)

What Everyone Ought to Know: The Startling Facts About Insomnia

During this 20-minute presentation, you will learn about insomnia, its prevalence, how it develops, the surprising cost to the economy and society, and how it can be treated.

Myths, Facts, & Tools: What You Need to Know About Sleep to Survive Shift Work.

Shift work is very disruptive to your sleep and can be quite hard to manage. Understanding how sleep works can help you better manage your changing sleep patterns. You will learn why you sleep, strategies to manage shifting from day to night and back, and key tools to help get the best sleep possible despite your changing work schedule. (90 minutes)

What People Say

Convention
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Kara Brown, Beamdog

Thank you so much for the excellent lunch and learn today. Our employees very much enjoyed the discussion and continued it offline after the end of the meeting. Our team really enjoyed it and learned a lot. Thank you