top of page


Are you putting your life on hold because you're too tired to take action?

Book your free sleep behaviour assessment to learn what's been keeping you up at night and how my personalized approach can help you get the sleep you've been missing.

Image by Uday Mittal

The Misconception

Most people believe that insomnia is a physiological problem and try to solve it by changing their environment, their lifestyle, or with drugs and supplements and get frustrated when none of it works.

But the truth is, in most cases, it is a pattern of behaviour that creates a negative belief system and it can be changed. Sleep is a skill that can be (re)learned and developed.

During this Sleep Behaviour Assessment, you will

This is for you if...

  • you're committed to kicking your sleep problem once and for all

  • you're ready to wake up each day feeling rested and full of energy

  • you're ready to transform your life

This is not for you if...

  • you're not ready to admit you have a sleeping problem

  • you think it's not that bad and you can keep living with it 

  • you're not ready to take action on the valuable advice I will offer


Lana Walsh | Sleep Expert

I've been exactly where you are. I suffered for over 30 years trying everything I could to get better rest and have the energy to live my dream life. It was all I could do just to get through the day. Now, I not only wake up feeling great, but I have energy that last throughout the entire day. I no longer have to try to convince myself that when I feel better tomorrow, then I can start that exercise program, or take that Spanish class, or create that side hustle. I no longer have to postpone my life for when I someday might feel better. Is it time for you to stop putting off your plans and goals till tomorrow? Book now to boost your energy today!

Image by Aditya Saxena

Book your sleep assessment to find out how you can boost your energy and achieve all your goals and dreams.

Book now
bottom of page