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My proven process, Upgrade Your Sleep, will have you sleeping better in just a few weeks.


 Do you feel like you've tried everything to get a better night's rest?

I can completely relate. For 30 years I suffered with insomnia. I would wake up at 2 or 3 am and toss and turn for hours. 


I read and tried everything I could find and believed I would never sleep through the night.


But I was wrong. There is something that works, and it cured my insomnia.


That's the Upgrade Your Sleep Method a step-by-step process to reprogram your brain and body to sleep through the night so you can wake up every day feeling rested and refreshed.


So many people jump through the hoops of the regular sleep advice

in an attempt to get better rest...

Changing their Environment

Is your bedroom the ideal space for sleep? Good bed, right sheets, black out blinds, no distractions?

Changing their Lifestyle

Is your lifestyle conducive to getting your best sleep? Exercise, reduce caffeine and alcohol, no devices?

Taking Supplements

Are you using some natural remedies? Sleepy Time tea, melatonin, magnesium supplements?

Downing Medications

Have you tried medications? Xanax, Ativan, Zopiclone, Trazadone, Nembutal, Tylenol or Exedrin PM?

The problem with trying all these things is...

 they do not address the root cause of your sleep problems because...


insomnia is a learned behaviour.

Over time, your brain has learned that bedtime and your bed are a time and place to be awake and active...

Your thoughts, behaviours, and habits


have continued to maintain and sustain your insomnia.

No matter what you try to change – your environment, lifestyle, supplements or medications – you will not sleep consistently until you... 

Reprogram your mind and body to sleep.

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That's why I created my Upgrade Your Sleep process.

I take you step-by-step through the process of resetting your sleep cycle and reprogramming your brain so you can sleep through the night consistently and wake up feeling rested.

It will help you wake up feeling refreshed, full of energy, and ready to live the life of your dreams.

Here's what some of my clients have to say...

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Bev G. | Red Deer, AB
30+ Year Insomniac

"This program has changed how I think about sleep, it's improved my sleep and my life. Lana has an easygoing manner and is very easy to work with. It's good to have a sure-fire method of relieving stress!"

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Kristin R. | Denver, CO
12+ Year Insomniac

"I couldn't believe how fast this started working for me. By the 3rd or 4th week I was consistently having restful sleep almost every night. It was such a relief to know I could break the pattern. I went from hopeless to confident. My outlook on life is so much better when I sleep, and I am so much sharper at work."

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Sarah L. | Florida
25+ Year Insomniac

"It was hard for me to believe that it would only take six weeks to fix something that I've struggled with for like 20 years. Now, I no longer spend time thinking about it. My head hits the pillow and I fall asleep quickly, I feel more energetic, and I have the belief that I am a good sleeper."


Family Kayaking

More stamina to be active with the family

Young Couple

Less irritable to improve your relationships

Women Practicing Yoga Outdoor

More energy to engage in a healthier lifestyle

Work Decisions

Less brain fog to make good, smart decisions

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More creativity to solve your business problems

On the Top

More endurance to reach those big goals

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This process is how I overcame 30 years of insomnia, a decade’s dependence on sleep medication, and a diagnosed sleep disorder. I was able to cure my insomnia and wake up feeling refreshed and energized every day.

I used to put off to tomorrow all the things I really wanted in my life. More energy to exercise and eat right. The brain power to sign up for courses and trainings. Saying yes to events and activities in the evenings.

This process using the clinically proven method developed at Harvard  University allowed me to say "YES!" every day, instead of "maybe tomorrow."

By the time you complete this step-by-step process, you will be able to...


sleep deeply, restfully, and say "YES!" to the life of your dreams.

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Damian N.
Louisville, KY
30+ year insomniac

When I first chatted with Damian, he was absolutely frustrated with his sleep. He said he had tried everything with no results.


He had been able to keep himself going but realized, after 30 years of insomnia, it was time to try something new.

Damian had trouble staying asleep and found himself waking long before the alarm was set.


Three weeks in, he posted to Facebook, “OMG! I slept for 7 hours straight last night!!!! Not only is this rare, but I’ve never known how to CAUSE it before.”


By the end of the program, Damian had no problems staying asleep and found himself waking up just as the alarm rang.

Damian said, “"I am absolutely amazed at how much my sleep has changed in just 6 weeks! I've spent about 30 years experiencing intermittent insomnia and never knowing what I could do to transform it. I would wake up in the middle of the night for 1-3 hours and not know how to get back to sleep despite trying all sorts of things. Now I'm sleeping through the night regularly."

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Heather W.
Foremost, AB
20+ year insomniac

Before Heather joined my program, she was quite skeptical. She told me, "My sleep isn't that bad." And, "I've already read everything there is to know about sleep. I don't think it will help me." 


In the beginning, she had trouble sleeping five nights a week and was awake 1-2½ hours per night. After those bad nights of sleep, she said she felt irritable, unmotivated, even listless.


During the program, her sleep was completely transformed. She no longer had those negative feelings about her sleep and by the last week of the program, she only had trouble sleeping two nights in the week, spending a measly 30 minutes awake each night.


Heather said, "I'm so glad  that I took the time to work through this course with Lana.  If you had told me at the beginning that I would be sleeping less hours and feeling more rested I would not have believed you.  But that’s exactly what happened!”


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