In this masterclass we will cover
This masterclass starts with learning why sleep is so important for your brain and body and how to get the best out of those around you no matter their sleeping style. You will learn how to overcome the number one reason people can’t sleep, how to schedule your workday to be the most productive, and some specific habits to stop that could contribute to the development of insomnia.
It continues with debunking the many myths about sleep that can cause a lot of stress and anxiety that can keep you up at night. Besides understanding how much sleep you need and the true effect on health and productivity, you will learn how to manage the single biggest factor affecting your sleep, health, and daytime functioning.
We finish the session with five keys to sleeping through the night where you will learn how sleep works and be given tools and strategies for getting better rest.
Presented by Lana Walsh, Sleep & Wellness Expert
Lana Walsh is a Sleep & Wellness Expert who helps people overcome insomnia, so they wake up feeling rested and refreshed. After a decade of dealing with undiagnosed restless leg syndrome (RLS), Lana developed chronic insomnia.
For 30 years, she struggled to find the answer to her sleep, trying “literally everything” without relief. When Lana was introduced to the stress-busting process of emotional freedom techniques (EFT, a.k.a. tapping), she started sleeping better. Determined to continue this path, she began researching sleep where she finally found the answer to curing her insomnia. She is passionate about sharing the secrets to overcoming insomnia and helping people get the same results that have transformed her life.
Lana is a co-author of the Amazon Bestseller, Creating Impact, The Ultimate Guide for Purpose-Driven Entrepreneurs, founder of Upgrade Your Sleep: A Powerful Method to Overcoming Sleeplessness, executive contributor for Brainz Magazine, registered CBTi coach, and Conscious EFT Level 1-2 practitioner.