"It's impossible to describe what it feels like to sleep through the night to someone who has insomnia. But when you finally do it consistently, the results are absolutely transformational!"

Half Full Moon

What is CBT-i

CBT-i (cognitive behavioural therapy for insomnia) is a science based, clinically proven therapy developed at Harvard University. It is considered the gold standard in treating insomnia by both the American Academy of Sleep Medicine and the Canadian Sleep Society. CBT-i involves three specific areas.

Night Sky

Why is sleep important?

Sleep is important for a number of reasons. It helps to conserve and restore your energy so when you wake up, you are refreshed and ready to take on the day. It's also important for memory, cognitive functioning, and healing your body.